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Immerse yourself in adventure!

Ice bathing workshop using the Wim Hof method with the coolest woman in Austria - Sonja Flandorfer!

Hey adventurers,

I'm Sonja Flandorfer, known as the "coolest woman in Austria", and I'm inviting you to take part in my three-day ice bathing workshop at the beautiful almlust in Flachau. Here with us, you can expect an unforgettable experience that will not only strengthen you physically, but also mentally.

When? The workshop will take place from 4 October to 6 October 2024 and you can take part on any of the three days.

What can you expect?

Breathing session theory: Learn the basics of the right breathing techniques to help you prepare your body for ice bathing.
Practical breathing session: Put what you have learnt into practice and feel the power of conscious breathing.
Ice bathing theory: Learn everything you need to know about the positive effects of ice bathing and how to optimally prepare for it.
Ice bathing practice: Venture into the cold water and experience the revitalising effect of the ice bath.
Important: If you do not attend the theory sessions, you will unfortunately not be able to take part in the practical parts.

Who is the workshop for? Our workshop is open to both external guests and guests staying at the Hotel Almlust. Whether you already have experience with ice bathing or would like to try it out for the first time, you are very welcome!

Experience the cold, feel the power: ice bathing - your way to new energy!

Why take part? Ice bathing according to the Wim Hof method is not only an excellent way to strengthen your immune system, but also a way to reduce stress and train your mental strength. In combination with the breathing exercises, you will learn how to control your body and push your limits.

 

About the almlust: The allmlust offers a perfect blend of comfort and adventure. In addition to the Almsee, which is ideal for ice bathing, there are numerous wellness offers such as an indoor pool and a private spa area, as well as various outdoor activities such as rafting, canyoning and e-biking.

Join in and discover how refreshing and revitalising ice bathing can be. Register now and join us as we immerse ourselves in the icy world of the Almsee!

I look forward to getting to know you and sharing this unique experience with you.

Sincerely, Sonja Flandorfer

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